We would be remiss if we didn’t let people know about the Lakeshore East Outdoor Summer Fitness Program, Powered by Unicus Fitness, coming up here starting June 3rd, 2019 out on the Great Lawn o ...
This is an analogy for resistance training….Picture this scenario……You want to get to Florida from Chicago and you need a map to do it since you are going to drive. You come upon ...
In a clip broadcast on WCIU morning talk show, You and Me In the Morning, the hosts, Jeanne Sparrow and Melissa Forman, get shown everything about Surfset Fitness at The Chuan Spa & Health Club by ...