The Fitness Lair at 300 South Riverside Plaza provides the tenants of 300 South Riverside Plaza a fantastic fitness experience.
UNICUS Fitness® and Jones Lang Lasalle are proud to announce the creation of The Fitness Lair® at 300 South Riverside Plaza, one of the most advanced fitness and wellness amenities for commercial office buildings.
The Fitness Lair® at 300 South Riverside is wholly unique and more fitness laboratory than health club. It was designed with the busy professional in mind, one who cares more about the results that come from working out and not so much the process. If your time is a premium, then you will like our methodology which has proven to get serious results in less than 1 hour of exercise per week!
- Complete Cardio area with Rope Climbing machine and Stepmill
- Strength training area featuring Free Motion machines
- Functional Training area featuring TRX suspension trainers
- Group Fitness room for UNICUS Fitness® Proprietary classes
- Fitness on Demand Virtual Training programs for members
- Full service shower and locker room with towel service
Become a member of The Fitness Lair and receive:
- Monthly body age assessments
- Personalized workout plan
- UNICUS Fitness® meal plan
- Access to all PT Classes (Extra Fee required)
- Discounts on Personal Training
Other member value add ons include:
- Monthly grocery shopping trips
- Workout downloads or DVD’s for traveling members
- Walking, running and triathlon clubs in the spring
All memberships are available through the management office on the 23rd floor next to The Fitness Lair.
*One Time Sign Up Fee only of $50
Fitness Lair Hours of Operation
Monday – Thursday
|6:00 am – 9:00 pm|
|6:00 am – 7:00 pm|
|7:00 am – 3:00 pm|
PT Class Schedule for The Fitness Lair Begins January 8th, 2018
The cost for class access is as follows:
PT Classes Only (Monday/Wednesday/Friday)
1 Class Drop In Fee=$15 per class
10 Class Pass Fee=$99 per pass ($9.99 per PT class)
Unlimited Monthly PT Class Membership=$50 per month ($4 per PT class)
Click Here to Purchase Unlimited PT Class Only Membership
Yoga Classes Only (Tuesday/Thursday)
1 Yoga Class Drop in Fee=$15 per class
10 Yoga Class Pass Fee=$120 per pass ($12 per yoga class)
Unlimited Monthly Yoga Only Membership=$80 ($10 per yoga class)
Click Here to Purchase Unlimited Yoga Class Only Membership
Deluxe Combined Membership for all 5 Classes Per week
Unlimited Monthly Deluxe Membership (all PT Classes and Yoga Classes)=$95 per month
Click Here to Purchase Unlimited Deluxe Membership
|TRX Body Blast||Vinyasa Flow Yoga||Power Abs and Core||Mid Day Yoga Renewal||Weekend Warrior|
|12 Noon-12:45||12 Noon-12:45||12 Noon-12:45||12 Noon-12:45||12 Noon-12:45|
PT Class Descriptions
Weekend Warrior – Come and train like an athlete as this class will leave you feeling lighter and tighter.
Power Abs and Core-This is a great class for those needing work on their core, especially if sitting more than 5 hours per day is the norm for you.
TRX Body Blast-Get to learn how to train with the TRX devices we have on the rig and get your body leaner and tighter than you ever dreamed possible!
Yoga Class Descriptions
Vinyasa Flow Yoga-Come and get in the yoga flow with this class that will challenge your whole body (especially the core) and spirit
Mid Day Yoga Renewal-Prepare to feel like a new person with this great yoga class….perfect for those that sit most of the day