Park At Lakeshore East - Unicus Fitness

Park At Lakeshore East

Outdoor fitness space for Park at Lakeshore East Unicus Fitness class

 

The Unicus Summer Fitness Program is coming(Back) to the Park at Lakeshore East! (For September and October)

Unicus Fitness has been in business since 2003 and has created a proprietary group fitness class format that is called Personal Training Classes. PT Classes do away with traditional group fitness formats of “Simon Says” type training, instead PT Classes focus on making people smaller and tighter so that you can wear smaller clothes. PT Classes utilize what we call Time Under Tension and Mechanical Inefficiency Training to give you the body and life you always wanted, without traditional workout dogma.

Park at Lakeshore East Fitness Programming:

Red Carpet Ready Boot Camp
Lean up by learning some of the workout secrets of celebrities looking to get in their best shape for the red carpet
Body Weight Basics
Just using your body, you will learn how to become lean and strong, while stripping away body fat
Weekend Warrior
Come and train like an athlete, by doing some plyometrics and cardio bursts to torch fat and make yourself more athletic
Fat, Burn, Sweat Cardio Class
Melt the fat off with this class that focuses on cardio bursts and multi joint movements to squeeze every calorie out of your body

Sunrise Yoga Come and refresh your body and mind with this class that will have a Vinyasa touch to it. It will invigorate you while providing some core work as well as body lengthening

Class times are:
Mon:  6:10 PM – 7:00 PM Red Carpet Ready Boot Camp
Tue:   6:30 AM – 7:15 AM Fat, Burn, Sweat
Wed: 6:10 PM – 7:00 PM Body Weight Basics
Thu:   6:30 AM – 7:15 AM Sunrise Yoga
Sat:    9:00 AM – 9:50 AM Weekend Warrior

The picturesque and intimate six acre park cultivated by Magellan Development features a botanical garden, lighted fountains and children’s park- and is a beautiful spot to get your body in shape for the summer.  We offer three price points to accommodate any budget:

1 month of Unlimited Classes for $40 or 1 class drop in for $10

Ready to get started?  You’re a click away from the best summer fitness program in Chicago.