Sweatin' to the Zombies - Unicus Fitness

Sweatin’ to the Zombies

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Sweatin’ to the Zombies

Ever wonder how you would fare in a zombie apocalypse?  The Unicus Fitness® Zombie-Preparedness Fitness Class can whip even the undead into shape.  

The deets: From 10 a.m. to 11 a.m. Saturdays through Dec. 5 (the class doesn’t meet Nov. 28), you can train for the rise of the living dead. The class features agility drills, in which participants must avoid cones and small hurdles, plus sprinting drills with quick direction changes as practice for fleeing zombies. In case you come face-to-face with the undead, you’ll also learn combat kickboxing and practice using weighted bats and sledgehammers to build strength and proper form for fighting. All fitness levels are welcome, and the workouts will be adjusted for individual abilities. Sessions are $15 each or $45 for four classes, and preregistration is required. Ten percent of the profits from the class go to local theater company Brain Surgeon Theater.

For more details, visit RedEye Chicago Sweatin’ to the Zombies

 

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