SERVICES AVAILABLE

• Group Exercise Classes: Classes offered Mon-Fri from yoga to abs & core to stress box (Click here for schedule and class descriptions)
• Fitness Assessments: Get your heart rate, blood pressure, weight, body mass index, body fat percentage, muscle percentage,  resting metabolic rate and much more tested!  Schedule your assessment today.
• Machine Orientations: Set up an appointment to learn how to properly use the weight and cardio machines
• Nutrition Seminars: Every other month a registered dietitian will come speak about timely topics on nutrition. The next seminar is scheduled for Tuesday March 17th at 9am in the Illinois Room.
• One-2-One Personal Training: Work with a fitness professional as an individual, couple or small group to reach your fitness and health goals.
• Fitness Challenges: The UNICUS Fitness Corporate Challenge is running from January-July 2009. 
• Massage Therapy: Every Tuesday from 10am-2pm a massage therapist will come in and offer 15 and 30 minute chair massages.  Massages are $1 per minute and payment can be made by check, money order (made payable to UNICUS Fitness), cash or online.  Pay for your massage online!

ARE YOU A NEW MEMBER TO THE WELLNESS CENTER?

We are excited to have you as a member and would like to assist you with your heatlh, fitness and workout goals.  To get started, you will need the following:

• Waiver Form-click here to fill out and it will be submitted online to UNICUS.  Or print off and turn in to the wellness center (slide under office door)
  
• Locker Form-if you would like to utilize a locker and store items, you will need to complete this form and turn it in to the wellness center (also can be found in wellness center)
• ID Log-in-upon completing the waiver form, UNICUS will provide a user id and password for you to log into the computer every time you use the wellness center.
• Once you have the user id, you can start utilizing the wellness center!  Within your first week of becoming a member, UNICUS would like to schedule a fitness assessment and equipment orientation with you.  You can click here to schedule your assessment and/or orientation.

HOURS THAT UNICUS FITNESS PROFESSIONALS ARE ON SITE

Monday: 11am-1:30pm

Tuesday: 10:30am-1:30pm

Wednesday: 11:30am-12:30pm

Thursday: 10:30am-1:30pm

Friday: 11:30am-1:30pm

* Appointments for personal training, equipment orientations and fitness assessments can be scheduled within or outside of these times. 

Schedule your appointment today!

CONTACT US

Phone: 877.207.1417

Email: info@unicusfitness.com